Breakfast · Food · Low Carb · Low Fat · Protein

New Recipe! Bacon and Potato Mini Egg Casseroles!

Today I’m sharing with you a low fat, low carb breakfast recipe I recently came up with. My husband starts his day pretty early, and normally doesn’t get to eat breakfast until he is at his desk and beginning work. Cereal or a granola bar doesn’t usually cut it for him in terms of keeping him…… Continue reading New Recipe! Bacon and Potato Mini Egg Casseroles!

exercise · Fitness · weightlifting

Tips for Getting Started in the Weight Room

Today’s post was inspired by a few female friends of mine who, though they want to explore weight lifting, are not quite sure how to actually get INTO the weight room to get started without feeling totally out of place and uncomfortable. When I first started lifting weights, the weight room intimidated me too. All…… Continue reading Tips for Getting Started in the Weight Room