Breakfast · Food · Low Carb · Low Fat · Protein

New Recipe! Bacon and Potato Mini Egg Casseroles!

Today I’m sharing with you a low fat, low carb breakfast recipe I recently came up with. My husband starts his day pretty early, and normally doesn’t get to eat breakfast until he is at his desk and beginning work. Cereal or a granola bar doesn’t usually cut it for him in terms of keeping him…… Continue reading New Recipe! Bacon and Potato Mini Egg Casseroles!

Breakfast · Fitness · Flexible Dieting · Food Scale · Low Fat · Macros

Macro Tracking when creating a New Meal

Hello! As some of you know, I really like the school of thought around nutrition/eating that is called If It Fits Your Macros (read more here). The basic idea is that every person has a certain number of Macros (or Macronutrients) that they should eat in a day if they are looking to get in better shape…… Continue reading Macro Tracking when creating a New Meal

Breakfast · Food · High Carb · Low Fat · Macros · Protein

My Chocolate Peanut Butter Protein Pancakes are here!

I have been wanting to create a protein pancake recipe for a while. They seem to be a staple of a lot of fitness people’s diets due to the high protein, high carbs, and low fat. But I didn’t want to make something bland or tasteless like I know some “fitness foods” can be. I…… Continue reading My Chocolate Peanut Butter Protein Pancakes are here!