exercise · Fitness · weightlifting

Tips for Getting Started in the Weight Room

Today’s post was inspired by a few female friends of mine who, though they want to explore weight lifting, are not quite sure how to actually get INTO the weight room to get started without feeling totally out of place and uncomfortable. When I first started lifting weights, the weight room intimidated me too. All…… Continue reading Tips for Getting Started in the Weight Room

Dessert · Fitness · Flexible Dieting · Food · Low Fat · Macros · product review

Product Review – Halo Top Chocolate Chip Cookie Dough Ice Cream

I finally got to try some new Halo Top Ice Cream flavors. This time: Chocolate Chip Cookie Dough! I have tried Strawberry and Birthday Cake in the past. First of all, for those of you that don’t know, Halo Top is a Low Fat, High Protein Ice Cream. It works really well for people that…… Continue reading Product Review – Halo Top Chocolate Chip Cookie Dough Ice Cream