Flexible Dieting · Food · Lunch

New Salad! Mango Turkey Sausage and Strawberry

New Salad! Mango Turkey Sausage and Strawberry Hi everybody! I hope you are all having a lovely week so far. I wanted to share a fresh, delicious salad that I made for lunch last week… Actually, I had it three days in a row, it was so good. It has spinach, lettuce, apple, strawberry, Laughing…… Continue reading New Salad! Mango Turkey Sausage and Strawberry

Dessert · Fitness · Flexible Dieting · Food · Low Fat · Macros · product review

Product Review – Halo Top Chocolate Chip Cookie Dough Ice Cream

I finally got to try some new Halo Top Ice Cream flavors. This time: Chocolate Chip Cookie Dough! I have tried Strawberry and Birthday Cake in the past. First of all, for those of you that don’t know, Halo Top is a Low Fat, High Protein Ice Cream. It works really well for people that…… Continue reading Product Review – Halo Top Chocolate Chip Cookie Dough Ice Cream

Breakfast · Fitness · Flexible Dieting · Food Scale · Low Fat · Macros

Macro Tracking when creating a New Meal

Hello! As some of you know, I really like the school of thought around nutrition/eating that is called If It Fits Your Macros (read more here). The basic idea is that every person has a certain number of Macros (or Macronutrients) that they should eat in a day if they are looking to get in better shape…… Continue reading Macro Tracking when creating a New Meal