exercise · Fitness · Flexible Dieting · Macros · weightlifting

Breaking the Cycle – Thoughts on building a sustainable fitness lifestyle

When I first started becoming more serious about working out, getting in shape, and counting macros, I knew that it would have to be a sustainable change for me to be able to do it. For me, that meant not cutting all of any specific food out of my diet, but rather finding ways to…… Continue reading Breaking the Cycle – Thoughts on building a sustainable fitness lifestyle