exercise · Fitness · weightlifting

Tips for Getting Started in the Weight Room

Today’s post was inspired by a few female friends of mine who, though they want to explore weight lifting, are not quite sure how to actually get INTO the weight room to get started without feeling totally out of place and uncomfortable. When I first started lifting weights, the weight room intimidated me too. All…… Continue reading Tips for Getting Started in the Weight Room

exercise · Fitness · Flexible Dieting · Macros · weightlifting

Breaking the Cycle – Thoughts on building a sustainable fitness lifestyle

When I first started becoming more serious about working out, getting in shape, and counting macros, I knew that it would have to be a sustainable change for me to be able to do it. For me, that meant not cutting all of any specific food out of my diet, but rather finding ways to…… Continue reading Breaking the Cycle – Thoughts on building a sustainable fitness lifestyle