I’ve created the questionnaire below.

This is a good way to outline what exactly it is you hope to accomplish as you get started in consistent exercise, fitness, and nutrition. Keep a copy of this so you can look back and see how things have changed!

I hope it’s helpful!

What are your expectations for getting in shape?

What are your fears?

What things can you plan to do to help you overcome those fears?

What are you excited about?

What non-weightloss goals do you plan to achieve?

What is your biggest motivation?

What small changes can you make TODAY to help get started and make this a consistent part of your lifestyle?