Breakfast · Food · Low Carb · Low Fat · Protein

New Recipe! Bacon and Potato Mini Egg Casseroles!

Today I’m sharing with you a low fat, low carb breakfast recipe I recently came up with. My husband starts his day pretty early, and normally doesn’t get to eat breakfast until he is at his desk and beginning work. Cereal or a granola bar doesn’t usually cut it for him in terms of keeping him…… Continue reading New Recipe! Bacon and Potato Mini Egg Casseroles!

Dessert · Fitness · Flexible Dieting · Food · Low Fat · Macros · product review

Product Review – Halo Top Chocolate Chip Cookie Dough Ice Cream

I finally got to try some new Halo Top Ice Cream flavors. This time: Chocolate Chip Cookie Dough! I have tried Strawberry and Birthday Cake in the past. First of all, for those of you that don’t know, Halo Top is a Low Fat, High Protein Ice Cream. It works really well for people that…… Continue reading Product Review – Halo Top Chocolate Chip Cookie Dough Ice Cream

Breakfast · Fitness · Flexible Dieting · Food Scale · Low Fat · Macros

Macro Tracking when creating a New Meal

Hello! As some of you know, I really like the school of thought around nutrition/eating that is called If It Fits Your Macros (read more here). The basic idea is that every person has a certain number of Macros (or Macronutrients) that they should eat in a day if they are looking to get in better shape…… Continue reading Macro Tracking when creating a New Meal